Skip to content
Athlete Netherlands

Rens Slot

Rens Slot has raced HYROX 3 times since 2023, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:40:51 at Amsterdam 2024, 1,297th of 1,539 men. That is 8:08 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:40:51
Amsterdam 2024

Progress against the field

From Amsterdam 2023 to Amsterdam 2024, Rens Slot got 1:39 faster than the field.

Over the same races everyone got 6:29 quicker, so 8:08 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    15 Apr 2026
    Relay · Mixed
    1:34:36
    67/86
    Beat 22%
  2. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:40:51 PB
    1297/1539
    Beat 16%
    ↑ 341 days after Amsterdam 2023 1:39 better than the field Why ↓

    8:08 faster on the clock, and the race was 6:29 faster for everyone, so 1:39 of it was this athlete.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:48:59
    942/1079
    Beat 13%

Personal bests, by station

4:32
Amsterdam 2024
2:26
Amsterdam 2024
4:37
Amsterdam 2024
4:16
Amsterdam 2024
4:57
Amsterdam 2023
2:03
Amsterdam 2024
5:50
Amsterdam 2023
4:40
Amsterdam 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:32
50m Sled Push
3:59 2:26
50m Sled Pull
7:00 4:37
80m Burpee Broad Jump
4:43 4:16
1000m Row
5:23 4:57
200m Farmers Carry
2:07 2:03
100m Sandbag Lunges
6:57 5:50
Wall Balls
4:55 4:40