The race, in three figures
The race, in words
Kong Ng took 3rd of 138 in the 30–34 age group at Wuhan 2026, in 1:09:13.
The wall balls were where this race was made, 3:24 ahead of the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Time in the roxzone, 5:07, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:05v median −0:57
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Block 02 7:07Running 2 4:04v median −1:09
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Block 03 8:17Running 3 4:34v median −1:11
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Block 04 8:15Running 4 4:45v median −0:55
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Block 05 9:13Running 5 4:35v median −1:30
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Block 06 5:59Running 6 4:38v median −1:06
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Block 07 7:32Running 7 4:32v median −1:16
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Block 08 9:26Running 8 4:48v median −1:41
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 470
A pace, not a person: at every mat, the middle of the 470 men who finished.