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Athlete Hong Kong

Kong Ng

Since 2024, Kong Ng has raced HYROX 18 times at 10 events across 5 categories, the men's Doubles Open most often (7). The fastest of 7 in the men's Doubles Open is 56:41 at Taipei 2026, a top-10% finish: 8th of 245 men's teams. With Caleb Heung both times, that is 11:53 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Doubles Open · Men
56:41
Taipei 2026
Doubles Pro · Men
58:41
Hong Kong 2026
Individual Open · Men
1:09:13
Wuhan 2026

Progress against the field

Between Taipei 2026 and Hong Kong 2026, Kong Ng and Caleb Heung lost 0:51 to the field.

Over the same races everyone got 0:50 quicker, so 0:01 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Caleb Heung, the one raced most; every comparison is in the list below.

Every race

18 races · 10 events

  1. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:05:47
    20/397
    Beat 95%
  2. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    59:16
    15/254
    Beat 94%
    ↑ 14 days after Chengdu 2026, with Caleb Heung 1:56 better than the field Why ↓

    1:56 better than the field: 4:01 faster on the clock, against 2:05 faster for everyone.

    Compare these two →
  3. Chengdu
    1 Aug 2026
    Doubles Pro · Men
    1:03:17
    22/182
    Beat 88%
  4. Shanghai
    16 May 2026
    Doubles Open · Men
    58:13
    16/582
    Beat 97%
  5. Shanghai
    16 May 2026
    Relay · Men
    56:48
    10/162
    Beat 94%
  6. Hong Kong
    8 May 2026
    Doubles Open · Men
    56:42
    11/959
    Beat 99%
    ↑ 69 days after Taipei 2026, with Caleb Heung 0:51 worse than the field Why ↓

    0:01 slower on the clock in a race that was 0:50 faster for everyone: 0:51 lost to the field.

    Compare these two →
  7. Hong Kong
    8 May 2026
    Doubles Pro · Men
    58:41 PB
    14/250
    Beat 94%
  8. Wuhan
    11 Apr 2026
    Relay · Men
    1:01:10
    5/65
    Beat 92%
  9. Wuhan
    11 Apr 2026
    Individual Open · Men
    1:09:13 PB
    9/486
    Beat 98%
  10. Taipei
    28 Feb 2026
    Relay · Men
    54:41
    22/163
    Beat 87%
  11. Taipei
    28 Feb 2026
    Doubles Open · Men
    56:41 PB
    8/245
    Beat 97%
  12. Taipei
    28 Feb 2026
    Doubles Open · Men
    56:58
    4/527
    Beat 99%
  13. Shanghai
    22 Nov 2025
    Relay · Mixed
    58:56
    5/236
    Beat 98%
  14. Shanghai
    22 Nov 2025
    Doubles Open · Men
    57:27
    11/388
    Beat 97%
  15. Singapore
    28 Jun 2025
    Relay · Mixed
    1:24:07
    60/244
    Beat 75%
  16. Taipei
    12 Apr 2025
    Relay · Mixed
    1:04:19
    3/115
    Beat 97%
  17. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:02:10
    9/302
    Beat 97%
    ↑ 141 days after Hong Kong 2024, with Caleb Heung 2:15 better than the field Why ↓

    6:24 faster on the clock, and the race was 4:09 faster for everyone, so 2:15 of it was this pair.

    Compare these two →
  18. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:08:34
    70/544
    Beat 87%

Personal bests, by station

3:38
Hong Kong 2026
1:14
Hong Kong 2024
2:11
Taipei 2026
1:18
Shenzhen 2026
3:53
Hong Kong 2026
1:18
Shanghai 2025
1:53
Hong Kong 2026
3:13
Shanghai 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:00 3:38
50m Sled Push
2:08 1:14
50m Sled Pull
4:06 2:11
80m Burpee Broad Jump
2:15 1:18
1000m Row
4:31 3:53
200m Farmers Carry
1:40 1:18
100m Sandbag Lunges
3:11 1:53
Wall Balls
3:59 3:13