The race, in three figures
The race, in words
Kwok chun Lau & 颖琳 梁 finished in the top 10% of the field at Wuhan 2026, in 1:06:42 for 13th of 274 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:04 quicker than the median and 28th of 274. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 4:32, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:47Running 1 4:27v median −1:10
-
Block 02 7:01Running 2 4:16v median −1:19
-
Block 03 8:28Running 3 4:26v median −1:26
-
Block 04 6:39Running 4 4:14v median −1:36
-
Block 05 8:53Running 5 4:16v median −1:53
-
Block 06 6:03Running 6 4:17v median −1:51
-
Block 07 7:40Running 7 4:21v median −1:49
-
Block 08 8:47Running 8 4:22v median −2:04
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Mixed · n = 274
A pace, not a person: at every mat, the middle of the 274 mixed teams who finished.