Skip to content
Athlete Hong Kong

Kwok chun Lau

Since 2023, Kwok chun Lau has raced HYROX 20 times at 12 events across 6 categories, the mixed Doubles Open most often (6). The fastest of 6 in the mixed Doubles Open is 1:06:42 at Wuhan 2026, a top-10% finish: 13th of 274 mixed teams. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Mixed
1:06:42
Wuhan 2026
Individual Open · Men
1:12:19
Shenzhen 2025
Doubles Open · Men
1:02:45
Hong Kong 2023
Doubles Pro · Men
1:05:41
Osaka 2026

Progress against the field

Between Incheon 2025 and Taipei 2026, Kwok chun Lau lost 13:14 to the field.

Over the same races everyone got 10:04 quicker, so 3:10 slower on the clock looks better than it was.

Time ahead of the field Up is better
Incheon 2025 Taipei 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

20 races · 12 events

  1. Chengdu
    1 Aug 2026
    Doubles Open · Men
    1:05:10
    53/559
    Beat 91%
  2. Hangzhou
    4 Jul 2026
    Doubles Open · Mixed
    1:10:32
    52/434
    Beat 88%
  3. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:08:24
    602/825
    Beat 27%
  4. Hong Kong
    8 May 2026
    Relay · Men
    1:00:38
    15/304
    Beat 95%
  5. Wuhan
    11 Apr 2026
    Doubles Open · Mixed
    1:06:42 PB
    13/274
    Beat 95%
  6. Taipei
    28 Feb 2026
    Relay · Men
    1:01:46
    7/163
    Beat 96%
  7. Taipei
    28 Feb 2026
    Doubles Pro · Men
    1:10:35
    40/92
    Beat 57%
  8. Taipei
    28 Feb 2026
    Individual Open · Men
    1:17:00
    58/343
    Beat 83%
    ↑ 70 days after Shenzhen 2025 9:23 worse than the field Why ↓

    4:41 slower on the clock in a race that was 4:42 faster for everyone: 9:23 lost to the field.

    Compare these two →
  9. Osaka
    30 Jan 2026
    Relay · Mixed
    1:12:22
    31/124
    Beat 75%
  10. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:16:39
    153/615
    Beat 75%
  11. Osaka
    30 Jan 2026
    Doubles Pro · Men
    1:05:41 PB
    38/122
    Beat 69%
  12. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:19:06
    138/539
    Beat 74%
  13. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:12:19 PB
    40/928
    Beat 96%
    ↑ 147 days after Hong Kong 2025 0:35 better than the field Why ↓

    6:00 faster on the clock, and the race was 5:25 faster for everyone, so 0:35 of it was this athlete.

    Compare these two →
  14. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:18:19
    118/1186
    Beat 90%
    ↑ 70 days after Incheon 2025 4:26 worse than the field Why ↓

    4:26 behind the field: 4:29 slower on the clock, against 0:03 slower for everyone.

    Compare these two →
  15. Hong Kong
    26 Jul 2025
    Relay · Men
    1:03:25
    2/165
    Beat 99%
  16. Incheon
    17 May 2025
    Relay · Mixed
    1:00:10
    5/88
    Beat 94%
  17. Incheon
    17 May 2025
    Individual Open · Men
    1:13:50
    63/497
    Beat 87%
  18. Taipei
    25 May 2024
    Doubles Open · Mixed
    1:11:11
    10/104
    Beat 90%
  19. Taipei
    25 May 2024
    Relay · Mixed
    1:06:58
    3/55
    Beat 95%
  20. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:02:45 PB
    9/203
    Beat 96%

Personal bests, by station

4:01
Hong Kong 2023
1:29
Hong Kong 2023
2:57
Hong Kong 2023
1:44
Osaka 2026
4:24
Taipei 2026
1:39
Hong Kong 2023
2:50
Hong Kong 2023
3:48
Stockholm 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:45 4:01
50m Sled Push
4:13 1:29
50m Sled Pull
5:21 2:57
80m Burpee Broad Jump
4:00 1:44
1000m Row
5:00 4:24
200m Farmers Carry
2:15 1:39
100m Sandbag Lunges
4:21 2:50
Wall Balls
6:30 3:48