The race, in three figures
The race, in words
1:31:53 at Bengaluru 2026 put Sunmbul Rahman on the age-group podium: 2nd of 19 in the 50–54 age group.
The burpee broad jumps were where this race was made, 3:07 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 6:02, was faster than 99% of the field.
Bengaluru ran slow: the 180 athletes who also raced elsewhere this season were about 4:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 4:55v median −2:08
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Block 02 8:54Running 2 5:01v median −2:12
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Block 03 12:27Running 3 5:07v median −2:33
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Block 04 11:23Running 4 4:58v median −2:46
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Block 05 10:35Running 5 5:01v median −2:57
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Block 06 7:41Running 6 4:59v median −2:46
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Block 07 10:16Running 7 5:00v median −2:42
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Block 08 14:25Running 8 5:10v median −3:51
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 619
A pace, not a person: at every mat, the middle of the 619 women who finished.