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India / Bengaluru 2026 / Individual Open · Women / Season 8 (2025/26)

Sumegha Khilnani

IND W 30-34 n = 625
Finish · net time
2:03:41
−8:31 v median 2:12:12
Course +4:12 v season average ±1:23 · 180 athletes
Women
221/625
30-34
54/151
Field beaten
65%

The race, in three figures

Field beaten
51%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−4:10
v median
7/625
Rank
Biggest loss
80m Burpee Broad Jump
+3:18
v median
515/625
Rank

The race, in words

2:03:41 at Bengaluru 2026 put Sumegha Khilnani 221st of 625 women in the Open division, ahead of 65% of the field.

The sandbag lunges were the standout, 4:10 quicker than the median and 7th of 625. The burpee broad jumps cost the most time: 3:18 slower than the median. Stronger after halfway: 4:38 better against the middle of the field than before it.

Bengaluru ran slow: the 180 athletes who also raced elsewhere this season were about 4:12 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:58
    Running 1 8:00
    v median +0:57
    v median −0:16
  2. Block 02 10:48
    Running 2 7:39
    v median +0:26
    v median −0:53
  3. Block 03 13:41
    Running 3 7:40
    v median +0:00
    v median −2:48
  4. Block 04 20:29
    Running 4 7:39
    v median −0:05
    v median +3:18
  5. Block 05 13:50
    Running 5 7:54
    v median −0:04
    1000m Row 5:56
    v median −0:36
  6. Block 06 10:08
    Running 6 7:42
    v median −0:03
    v median −0:48
  7. Block 07 11:06
    Running 7 7:20
    v median −0:22
    v median −4:10
  8. Block 08 16:50
    Running 8 8:16
    v median −0:45
    Wall Balls 8:34
    v median −2:13

Roxzone, per block

Approach · Exit 12:59

B1 · 1000m SkiErg
1:20
0:24 0:56
B2 · 50m Sled Push
1:21
0:12 1:09
B3 · 50m Sled Pull
1:06
0:05 1:01
B4 · 80m Burpee Broad Jump
0:40
0:07 0:33
B5 · 1000m Row
0:53
0:30 0:23
B6 · 200m Farmers Carry
1:20
0:53 0:27
B7 · 100m Sandbag Lunges
6:18
1:04 5:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 619

A pace, not a person: at every mat, the middle of the 619 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:16 ahead

Elsewhere

The board

Individual Open · Women at Bengaluru 2026

See this race on page 5
Other races by Sumegha Khilnani
Source Unofficial
Event
Bengaluru 2026
Division
HYROX
Contest
H_LR3MS4JI147A
Measured against
Women · n = 625