The race, in three figures
The race, in words
2:14:17 at Bengaluru 2026 put Urmila Rai 331st of 625 women in the Open division.
A station race more than a running one: 83% of the field beaten on the stations, against 15% on the runs. The sandbag lunges were where this race was made, 3:07 ahead of the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
Bengaluru cost the whole field time: about 4:12 more than the average race this season, going by 180 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 18:56Running 1 12:49v median +5:46
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Block 02 11:27Running 2 8:48v median +1:35
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Block 03 16:05Running 3 9:19v median +1:39
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Block 04 14:45Running 4 6:32v median −1:12
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Block 05 16:09Running 5 10:03v median +2:05
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Block 06 14:05Running 6 10:03v median +2:18
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Block 07 14:40Running 7 9:51v median +2:09
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Block 08 19:28Running 8 10:37v median +1:36
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Women · n = 619
A pace, not a person: at every mat, the middle of the 619 women who finished.