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India / Bengaluru 2026 / Individual Open · Women / Season 8 (2025/26)

Swapna Joshi

IND W 50-54 n = 625
Finish · net time
2:30:16
+18:04 v median 2:12:12
Course +4:12 v season average ±1:23 · 180 athletes
Women
472/625
50-54
16/19
Field beaten
25%

The race, in three figures

Field beaten
6%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:54
v median
212/625
Rank
Biggest loss
50m Sled Pull
+0:53
v median
402/625
Rank

The race, in words

2:30:16 at Bengaluru 2026 put Swapna Joshi 472nd of 625 women in the Open division.

The stations carried this race: faster than 56% of the field across all eight, against 6% on the runs. The sandbag lunges were where this race was made, 0:54 ahead of the median. The race faded late: the second half went 7:13 worse against the middle of the field than the first.

Bengaluru ran slow: the 180 athletes who also raced elsewhere this season were about 4:12 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:10
    Running 1 6:38
    v median −0:25
    v median +0:18
  2. Block 02 13:41
    Running 2 9:27
    v median +2:14
    v median +0:12
  3. Block 03 19:28
    Running 3 9:46
    v median +2:06
    v median +0:53
  4. Block 04 19:26
    Running 4 10:27
    v median +2:43
    v median −0:33
  5. Block 05 17:40
    Running 5 11:10
    v median +3:12
    1000m Row 6:30
    v median −0:02
  6. Block 06 13:40
    Running 6 10:39
    v median +2:54
    v median −0:13
  7. Block 07 18:18
    Running 7 11:16
    v median +3:34
    v median −0:54
  8. Block 08 24:48
    Running 8 14:38
    v median +5:37
    Wall Balls 10:10
    v median −0:37

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg
1:12
0:20 0:52
B2 · 50m Sled Push
1:11
0:15 0:56
B3 · 50m Sled Pull
1:05
0:04 1:01
B4 · 80m Burpee Broad Jump
1:29
0:23 1:06
B5 · 1000m Row
1:18
0:49 0:29
B6 · 200m Farmers Carry
1:35
0:55 0:40
B7 · 100m Sandbag Lunges
2:22
1:32 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 619

A pace, not a person: at every mat, the middle of the 619 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 18:19 behind

Elsewhere

The board

Individual Open · Women at Bengaluru 2026

See this race on page 10
Source Unofficial
Event
Bengaluru 2026
Division
HYROX
Contest
H_LR3MS4JI147A
Measured against
Women · n = 625