The race, in three figures
The race, in words
Said Ahmad took 2nd of 415 in the 30–34 age group at Bengaluru 2026, in 1:08:28.
The wall balls were the standout, 5:22 quicker than the median and 11th of 1,806. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Time in the roxzone, 4:46, was faster than 99% of the field.
Athletes who raced both Bengaluru 2026 and Bangkok 1 2026 were 1:12 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:10v median −1:48
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Block 02 7:05Running 2 3:59v median −2:12
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Block 03 8:03Running 3 4:18v median −2:36
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Block 04 7:45Running 4 4:24v median −2:18
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Block 05 8:47Running 5 4:23v median −2:29
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Block 06 5:59Running 6 4:23v median −2:16
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Block 07 9:00Running 7 4:33v median −2:12
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Block 08 8:52Running 8 4:37v median −3:19
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 1793
A pace, not a person: at every mat, the middle of the 1,793 men who finished.