The race, in three figures
The race, in words
Yunxiu Pan & Katie Ip finished in the top 10% of the field at Bengaluru 2026, in 1:10:30 for 2nd of 38 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 5:15, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:24v median −1:29
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Block 02 7:18Running 2 4:28v median −1:24
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Block 03 9:18Running 3 4:43v median −1:34
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Block 04 7:22Running 4 4:37v median −1:43
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Block 05 9:32Running 5 4:46v median −1:31
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Block 06 6:35Running 6 4:38v median −1:35
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Block 07 7:49Running 7 4:39v median −1:43
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Block 08 8:42Running 8 4:57v median −1:57
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 38
A pace, not a person: at every mat, the middle of the 38 women's teams who finished.