The race, in three figures
The race, in words
A top 10% finish for Sharlene Sonia & Dean Jackson & Zoe Cooper & Jonathan Wright at Bengaluru 2026: 1:13:11, 8th of 89 mixed teams in the Relay division.
The sandbag lunges were the standout, 3:41 quicker than the median and 3rd of 89. A harder second half: 4:15 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:54, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:15v median −2:21
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Block 02 7:59Running 2 4:45v median −2:01
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Block 03 10:00Running 3 5:11v median −1:19
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Block 04 7:30Running 4 4:20v median −1:38
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Block 05 8:26Running 5 4:17v median −2:11
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Block 06 6:56Running 6 4:54v median −1:51
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Block 07 7:58Running 7 4:39v median −1:33
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Block 08 11:07Running 8 4:52v median −1:41
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 83
A pace, not a person: at every mat, the middle of the 83 mixed teams who finished.