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Athlete Malaysia

Sharlene Sonia

Sharlene Sonia has raced HYROX 14 times at 10 events since 2024, in 5 categories, most often the women's Individual Pro (7). The fastest of 7 in the women's Individual Pro is 1:35:11 at Mumbai 2026, 24th of 62 women, faster than 61% of the field.

Best finish, by category
Individual Pro · Women
1:35:11
Mumbai 2026
Individual Open · Women
1:33:42
Singapore 2025
Doubles Open · Mixed
1:31:08
Hong Kong 2024

Progress against the field

Between Singapore National Stadium 2024 and Singapore 2025, Sharlene Sonia pulled 6:28 ahead of the field.

Over the same races everyone got 10:13 quicker, so 16:41 faster on the clock looks better than it was.

Time ahead of the field Up is better
Singapore National Stadium 2024 Singapore 2025

The largest gain on the field came from Singapore National Stadium 2024 → Hong Kong 2024: 6:28 in 146 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 10 events

  1. Mumbai
    17 Sep 2026
    Individual Pro · Women
    1:35:11 PB
    24/62
    Beat 61%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:35:45
    708/751
    Beat 6%
  3. Bengaluru
    11 Apr 2026
    Relay · Mixed
    1:13:11
    8/89
    Beat 91%
  4. Bengaluru
    11 Apr 2026
    Individual Pro · Women
    1:37:41
    11/62
    Beat 82%
  5. Istanbul 1
    13 Feb 2026
    Individual Pro · Women
    1:41:31
    52/54
    Beat 4%
  6. Yokohama
    9 Aug 2025
    Individual Pro · Women
    1:37:22
    46/75
    Beat 39%
  7. Singapore
    28 Jun 2025
    Individual Open · Women
    1:33:42 PB
    217/778
    Beat 72%
    ↑ 218 days after Hong Kong 2024 0:00 better than the field Why ↓

    Moved with the field: 2:58 faster on the clock, against 2:58 faster for everyone.

    Compare these two →
  8. Singapore
    28 Jun 2025
    Relay · Women
    1:45:56
    99/141
    Beat 30%
  9. Bangkok
    24 May 2025
    Relay · Women
    2:00:07
    60/65
    Beat 8%
  10. Bangkok
    24 May 2025
    Individual Pro · Women
    1:46:03
    68/116
    Beat 41%
  11. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:31:08 PB
    265/456
    Beat 42%
  12. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:36:40
    250/525
    Beat 52%
    ↑ 146 days after Singapore National Stadium 2024 6:28 better than the field Why ↓

    6:28 better than the field: 13:43 faster on the clock, against 7:15 faster for everyone.

    Compare these two →
  13. Singapore National Stadium
    29 Jun 2024
    Individual Open · Women
    1:50:23
    196/316
    Beat 38%
  14. Singapore
    Date unknown
    Individual Pro · Women
    1:59:02
    47/58
    Beat 19%

Personal bests, by station

4:55
Hong Kong 2024
1:57
Hong Kong 2024
5:13
Hong Kong 2024
2:51
Hong Kong 2024
5:11
Hong Kong 2024
1:58
Hong Kong 2024
4:45
Hong Kong 2024
4:50
Singapore National Stadium 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:38 5:12
50m Sled Push
6:45 2:21
50m Sled Pull
9:26 7:02
80m Burpee Broad Jump
6:42 4:22
1000m Row
5:56 5:27
200m Farmers Carry
5:05 2:26
100m Sandbag Lunges
8:55 4:58
Wall Balls
12:12 4:50