The race, in three figures
The race, in words
Ash Ruscoe took 3rd of 99 in the 35–39 age group at Brisbane 2026, in 1:09:32.
Nowhere gained more than the burpee broad jumps: 2:11 on the median. Quick through the roxzone: 5:51, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Brisbane gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:28v median −1:17
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Block 02 6:23Running 2 3:57v median −1:23
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Block 03 8:16Running 3 3:55v median −1:45
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Block 04 8:26Running 4 4:12v median −1:29
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Block 05 9:01Running 5 4:16v median −1:29
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Block 06 5:56Running 6 4:09v median −1:32
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Block 07 8:07Running 7 4:12v median −1:26
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Block 08 9:35Running 8 4:21v median −1:27
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 554
A pace, not a person: at every mat, the middle of the 554 women who finished.