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Athlete Australia

Ash Ruscoe

Since 2025, Ash Ruscoe has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:02:29 at Melbourne 2025, a top-10% finish: 73rd of 769 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:02:29
Melbourne 2025
Individual Open · Women
1:09:32
Brisbane 2026

Every race

4 races · 4 events

  1. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:03:44
    36/333
    Beat 89%
  2. Brisbane
    9 Apr 2026
    Individual Open · Women
    1:09:32 PB
    7/557
    Beat 99%
  3. Sydney
    4 Jul 2025
    Relay · Mixed
    1:14:32
    100/294
    Beat 66%
  4. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:02:29 PB
    73/769
    Beat 91%

Personal bests, by station

1000m SkiErg
4:05
Melbourne 2025
50m Sled Push
1:33
Melbourne 2025
50m Sled Pull
3:10
APAC Championship Brisbane 2026
80m Burpee Broad Jump
2:22
Melbourne 2025
1000m Row
4:15
Melbourne 2025
200m Farmers Carry
1:24
Melbourne 2025
100m Sandbag Lunges
3:02
Melbourne 2025
Wall Balls
3:30
Melbourne 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 4:05
50m Sled Push
1:54 1:33
50m Sled Pull
3:23 3:10
80m Burpee Broad Jump
2:52 2:22
1000m Row
4:28 4:15
200m Farmers Carry
1:31 1:24
100m Sandbag Lunges
3:33 3:02
Wall Balls
3:53 3:30