The race, in three figures
The race, in words
A top 10% finish for Lara Gya & Peter Day at Brisbane 2026: 1:04:08, 23rd of 521 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 5:07, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:08v median −0:41
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Block 02 6:02Running 2 4:22v median −0:56
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Block 03 7:22Running 3 4:30v median −1:07
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Block 04 7:02Running 4 4:34v median −1:02
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Block 05 8:55Running 5 4:47v median −0:57
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Block 06 6:06Running 6 4:45v median −0:55
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Block 07 7:32Running 7 4:47v median −0:51
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Block 08 8:03Running 8 4:29v median −1:07
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Mixed · n = 517
A pace, not a person: at every mat, the middle of the 517 mixed teams who finished.