The race, in three figures
The race, in words
Lara Gya & Peter Day finished in the top 10% of the field at Sydney 2025, in 1:03:28 for 21st of 484 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:17 quicker than the median and 20th of 484. Stronger after halfway: 3:32 better against the middle of the field than before it. Quick through the roxzone: 6:26, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:54v median −0:42
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Block 02 5:53Running 2 4:04v median −0:44
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Block 03 7:05Running 3 3:56v median −1:06
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Block 04 6:37Running 4 4:00v median −1:06
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Block 05 8:08Running 5 4:03v median −1:11
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Block 06 5:49Running 6 4:09v median −1:02
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Block 07 6:56Running 7 4:06v median −1:07
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Block 08 8:47Running 8 5:23v median −1:47
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.