The race, in three figures
The race, in words
Wilbur Mok & Kirsty Allan finished in the top 10% of the field at Brisbane 2026, in 1:01:31 for 39th of 836 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 4:50, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:38v median −1:06
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Block 02 6:13Running 2 3:53v median −1:22
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Block 03 7:25Running 3 4:02v median −1:35
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Block 04 6:25Running 4 3:54v median −1:42
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Block 05 8:31Running 5 4:08v median −1:33
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Block 06 5:33Running 6 4:03v median −1:33
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Block 07 6:42Running 7 4:09v median −1:28
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Block 08 8:13Running 8 3:59v median −1:34
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 835
A pace, not a person: at every mat, the middle of the 835 mixed teams who finished.