The race, in three figures
The race, in words
Justin McGowan finished 226th of 557 men in the Open division at APAC Championship Brisbane 2026, in 1:18:14, faster than 59% of the field.
Nowhere gained more than the burpee broad jumps: 0:46 on the median. If there was time left out there, it was on the wall balls, 0:33 behind the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:01v median +0:05
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Block 02 6:51Running 2 4:33v median +0:05
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Block 03 9:18Running 3 4:53v median −0:04
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Block 04 9:34Running 4 5:02v median +0:08
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Block 05 9:33Running 5 4:56v median −0:03
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Block 06 6:37Running 6 4:46v median −0:09
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Block 07 9:38Running 7 4:41v median −0:11
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Block 08 11:52Running 8 4:49v median −0:17
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 549
A pace, not a person: at every mat, the middle of the 549 men who finished.