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Aaron Heffernan

AUS M 30-34 n = 557
Finish · net time
1:35:03
+14:08 v median 1:20:55
Men
437/557
30-34
80/101
Field beaten
22%

The race, in three figures

Field beaten
49%
Runs
13%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
108/557
Rank
Biggest loss
Wall Balls
+3:50
v median
495/557
Rank

The race, in words

1:35:03 at APAC Championship Brisbane 2026 put Aaron Heffernan 437th of 557 men in the Open division.

Legs and stations told different stories: 49% of the field beaten on the runs, 13% on the stations. On the wall balls the field had the edge, by 3:50. 10:51 in the roxzone was slower than 87% of the field.

Athletes who raced both APAC Championship Brisbane 2026 and Brisbane 2025 were 1:14 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:08
    v median +0:12
    v median +0:43
  2. Block 02 9:08
    Running 2 4:30
    v median +0:02
    v median +1:38
  3. Block 03 11:13
    Running 3 4:59
    v median +0:02
    v median +1:40
  4. Block 04 13:23
    Running 4 4:57
    v median +0:03
    v median +3:08
  5. Block 05 9:58
    Running 5 5:05
    v median +0:06
    1000m Row 4:53
    v median +0:15
  6. Block 06 7:31
    Running 6 5:04
    v median +0:09
    v median +0:28
  7. Block 07 8:31
    Running 7 4:55
    v median +0:03
    v median −1:06
  8. Block 08 15:24
    Running 8 5:04
    v median −0:02
    Wall Balls 10:20
    v median +3:50

Roxzone, per block

Approach · Exit 10:51

B1 · 1000m SkiErg
0:40
0:27 0:13
B2 · 50m Sled Push
0:47
0:24 0:23
B3 · 50m Sled Pull
0:23
0:04 0:19
B4 · 80m Burpee Broad Jump
0:57
0:07 0:50
B5 · 1000m Row
1:08
0:11 0:57
B6 · 200m Farmers Carry
1:23
0:25 0:58
B7 · 100m Sandbag Lunges
5:34
0:29 5:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 549

A pace, not a person: at every mat, the middle of the 549 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:08 behind

Elsewhere

The board

Individual Open · Men at APAC Championship Brisbane 2026

See this race on page 9
Other races by Aaron Heffernan
Source Unofficial
Event
APAC Championship Brisbane 2026
Division
HYROX
Contest
H_LR3MS4JI1510
Measured against
Men · n = 557