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Australia / APAC Championship Brisbane 2026 / Individual Open · Women / Season 8 (2025/26)

Cara Holmes

AUS W 30-34 n = 357
Finish · net time
1:40:48
+13:31 v median 1:27:17
Women
278/357
30-34
46/57
Field beaten
22%

The race, in three figures

Field beaten
29%
Runs
19%
Stations
Biggest gain
1000m Row
−0:08
v median
138/357
Rank
Biggest loss
80m Burpee Broad Jump
+2:54
v median
321/357
Rank

The race, in words

1:40:48 at APAC Championship Brisbane 2026 put Cara Holmes 278th of 357 women in the Open division.

On the burpee broad jumps the field had the edge, by 2:54.

Athletes who raced both APAC Championship Brisbane 2026 and Sydney 2025 were 1:50 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:32
    v median +0:05
    1000m SkiErg 5:03
    v median +0:03
  2. Block 02 8:33
    Running 2 5:34
    v median +0:30
    50m Sled Push 2:59
    v median +0:15
  3. Block 03 13:34
    Running 3 6:16
    v median +0:51
    50m Sled Pull 7:18
    v median +1:51
  4. Block 04 14:57
    Running 4 6:10
    v median +0:43
    80m Burpee Broad Jump 8:47
    v median +2:54
  5. Block 05 11:23
    Running 5 6:17
    v median +0:46
    1000m Row 5:06
    v median −0:08
  6. Block 06 8:06
    Running 6 6:06
    v median +0:42
    200m Farmers Carry 2:00
    v median −0:01
  7. Block 07 11:49
    Running 7 6:01
    v median +0:39
    100m Sandbag Lunges 5:48
    v median +1:25
  8. Block 08 14:13
    Running 8 6:15
    v median +0:48
    Wall Balls 7:58
    v median +2:05

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg
0:45
0:31 0:14
B2 · 50m Sled Push
0:56
0:30 0:26
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
1:05
0:08 0:57
B5 · 1000m Row
1:28
0:12 1:16
B6 · 200m Farmers Carry
1:40
0:39 1:01
B7 · 100m Sandbag Lunges
2:14
0:36 1:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 354

A pace, not a person: at every mat, the middle of the 354 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:42 behind

Elsewhere

The board

Individual Open · Women at APAC Championship Brisbane 2026

See this race on page 6
Other races by Cara Holmes
Source Unofficial
Event
APAC Championship Brisbane 2026
Division
HYROX
Contest
H_LR3MS4JI1511
Measured against
Women · n = 357