The race, in three figures
The race, in words
Rachel Lam took 3rd of 95 in the 30–34 age group at Singapore 2026, in 1:22:48.
Nowhere gained more than the wall balls: 3:02 on the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first. Quick through the roxzone: 6:43, ahead of 92% of the field.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 5:31. That was 1:03 off the time at Beijing I 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:18v median −1:16
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Block 02 7:31Running 2 4:35v median −1:50
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Block 03 11:13Running 3 4:51v median −1:54
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Block 04 10:07Running 4 4:51v median −2:00
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Block 05 10:26Running 5 5:04v median −2:06
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Block 06 7:42Running 6 5:19v median −1:46
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Block 07 10:18Running 7 5:15v median −1:49
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Block 08 10:38Running 8 5:07v median −2:25
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.