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Rachel Lam

SIN W 30-34 n = 458
Finish · net time
1:26:47
−4:31 v median 1:31:18
Women
171/458
30-34
40/85
Field beaten
63%

The race, in three figures

Field beaten
87%
Runs
36%
Stations
Biggest gain
80m Burpee Broad Jump
−0:47
v median
139/458
Rank
Biggest loss
50m Sled Pull
+2:16
v median
417/458
Rank

The race, in words

Rachel Lam finished 171st of 458 women in the Open division at Sydney 2025, in 1:26:47, faster than 63% of the field.

Legs and stations told different stories: 87% of the field beaten on the runs, 36% on the stations. On the sled pull the field had the edge, by 2:16. Stronger after halfway: 1:06 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 3:57
    v median −0:35
    v median +0:21
  2. Block 02 6:37
    Running 2 4:15
    v median −0:41
    v median +0:10
  3. Block 03 12:19
    Running 3 4:26
    v median −0:41
    v median +2:16
  4. Block 04 10:19
    Running 4 4:32
    v median −0:45
    v median −0:47
  5. Block 05 10:26
    Running 5 4:34
    v median −0:52
    1000m Row 5:52
    v median +0:33
  6. Block 06 6:51
    Running 6 4:29
    v median −0:53
    v median +0:04
  7. Block 07 9:53
    Running 7 4:25
    v median −0:55
    v median +0:20
  8. Block 08 12:58
    Running 8 6:02
    v median −1:25
    Wall Balls 6:56
    v median +0:44

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
0:57
0:02 0:55
B2 · 50m Sled Push
1:21
0:11 1:10
B3 · 50m Sled Pull
0:56
0:19 0:37
B4 · 80m Burpee Broad Jump
0:56
0:35 0:21
B5 · 1000m Row
1:11
0:53 0:18
B6 · 200m Farmers Carry
1:33
1:23 0:10
B7 · 100m Sandbag Lunges
1:22
1:09 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 441

A pace, not a person: at every mat, the middle of the 441 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:26 ahead

Elsewhere

Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBCD
Measured against
Women · n = 458