The race, in three figures
The race, in words
Emma Miller & Sahra Lawrence finished in the top 10% of the field at Singapore 2026, in 1:13:31 for 8th of 406 women's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:58 on the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:15, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:19v median −1:35
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Block 02 6:56Running 2 5:01v median −1:43
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Block 03 8:53Running 3 5:43v median −1:17
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Block 04 8:18Running 4 5:25v median −1:43
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Block 05 10:30Running 5 5:32v median −1:48
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Block 06 7:10Running 6 5:25v median −1:51
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Block 07 8:45Running 7 5:47v median −1:33
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Block 08 10:16Running 8 5:40v median −1:47
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 400
A pace, not a person: at every mat, the middle of the 400 women's teams who finished.