The race, in three figures
The race, in words
A top 10% finish for Phil Pomford & Huan Ding Khoo & Todd Rice & April Rice at Singapore 2026: 1:03:39, 8th of 310 mixed teams in the Relay division.
The wall balls were where this race was made, 2:49 ahead of the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 4:40, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:40v median −1:14
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Block 02 5:50Running 2 3:47v median −1:42
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Block 03 6:41Running 3 3:53v median −1:35
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Block 04 8:45Running 4 4:04v median −1:17
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Block 05 8:23Running 5 4:02v median −1:49
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Block 06 5:09Running 6 3:44v median −2:15
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Block 07 8:19Running 7 4:47v median −0:55
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Block 08 8:57Running 8 4:06v median −1:31
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 300
A pace, not a person: at every mat, the middle of the 300 mixed teams who finished.