The race, in three figures
The race, in words
1:39:42 at Singapore 2026 put H M LAI & Val Ng & H S Lai & ZyiYing Lai 181st of 310 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 2:08 ahead of the median. The sled pull cost the most time: 2:48 slower than the median. Paced to finish: the second half went 4:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 4:36v median +0:42
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Block 02 8:28Running 2 4:48v median −0:41
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Block 03 14:33Running 3 6:09v median +0:41
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Block 04 11:57Running 4 5:24v median +0:03
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Block 05 13:17Running 5 6:31v median +0:40
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Block 06 11:08Running 6 7:30v median +1:31
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Block 07 8:35Running 7 4:49v median −0:53
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Block 08 13:34Running 8 6:04v median +0:27
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Mixed · n = 300
A pace, not a person: at every mat, the middle of the 300 mixed teams who finished.