The race, in three figures
The race, in words
Kyle Schoonbee won the Pro division at Cape Town 1 2026 in 57:15, first of 191 men.
The sled pull was where this race was made, 3:15 ahead of the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Time in the roxzone, 3:01, was faster than 99% of the field.
That was 0:49 off the time at London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:16Running 1 2:38v median −0:40
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Block 02 5:51Running 2 3:47v median −1:00
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Block 03 7:07Running 3 4:01v median −1:19
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Block 04 6:36Running 4 4:02v median −1:18
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Block 05 8:01Running 5 4:01v median −1:23
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Block 06 5:18Running 6 3:58v median −1:13
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Block 07 6:49Running 7 4:01v median −1:20
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Block 08 8:23Running 8 4:25v median −1:35
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.