The race, in three figures
The race, in words
In the Pro division at Cape Town 1 2026, Devin Ramsden crossed the line in 1:08:50: 24th of 191 men, faster than 87% of the field.
Nowhere gained more than the sled pull: 2:03 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
The field ran 5:01 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:40Running 1 2:51v median −0:27
-
Block 02 6:55Running 2 4:13v median −0:34
-
Block 03 9:13Running 3 4:55v median −0:25
-
Block 04 8:29Running 4 4:42v median −0:38
-
Block 05 9:00Running 5 4:51v median −0:33
-
Block 06 6:17Running 6 4:28v median −0:43
-
Block 07 8:12Running 7 4:30v median −0:51
-
Block 08 10:22Running 8 5:06v median −0:54
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.