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Cape Town / HYROX PRO / Season 8 (2025/26)

Devin Ramsden

RSA M 30-34 n = 146
Finish · net time
1:05:53
−19:25 v median 1:25:18
Men
6/146
30-34
3/42
Field beaten
96%

The race, in three figures

Field beaten
88%
Runs
97%
Stations
Biggest gain
50m Sled Pull
−2:16
v median
3/146
Rank
Biggest loss
1000m SkiErg
−0:18
v median
6/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:37
    Running 1 2:47
    v median −0:17
    1000m SkiErg 3:50
    v median −0:18
  2. Block 02 6:48
    Running 2 3:58
    v median −0:39
    50m Sled Push 2:50
    v median −0:58
  3. Block 03 8:43
    Running 3 4:33
    v median −0:33
    50m Sled Pull 4:10
    v median −2:16
  4. Block 04 7:48
    Running 4 4:18
    v median −0:48
    80m Burpee Broad Jump 3:30
    v median −1:05
  5. Block 05 8:22
    Running 5 4:22
    v median −0:54
    1000m Row 4:00
    v median −0:40
  6. Block 06 5:57
    Running 6 4:16
    v median −0:49
    200m Farmers Carry 1:41
    v median −0:31
  7. Block 07 8:13
    Running 7 4:23
    v median −0:50
    100m Sandbag Lunges 3:50
    v median −1:10
  8. Block 08 9:25
    Running 8 4:41
    v median −1:05
    Wall Balls 4:44
    v median −2:04

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:26
0:04 0:22
B3 · 50m Sled Pull
0:32
0:11 0:21
B4 · 80m Burpee Broad Jump
0:35
0:26 0:09
B5 · 1000m Row
0:30
0:14 0:16
B6 · 200m Farmers Carry
0:52
0:35 0:17
B7 · 100m Sandbag Lunges
0:46
0:37 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:44 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146