The race, in three figures
The race, in words
Justin Christoforos finished 30th of 191 men in the Pro division at Cape Town 1 2026, in 1:10:57, faster than 84% of the field.
The burpee broad jumps were the standout, 1:46 quicker than the median and 11th of 191. Time in the roxzone, 3:29, was faster than 90% of the field.
The field ran 7:50 faster at Cape Town 1 2026 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:47v median −0:31
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Block 02 7:50Running 2 4:11v median −0:36
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Block 03 9:25Running 3 4:37v median −0:43
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Block 04 7:19Running 4 4:26v median −0:54
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Block 05 8:56Running 5 4:34v median −0:50
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Block 06 6:24Running 6 4:20v median −0:51
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Block 07 8:50Running 7 4:38v median −0:43
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Block 08 12:14Running 8 4:47v median −1:13
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.