Skip to content
Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Justin Christoforos

RSA M 30-34 n = 191
Finish · net time
1:10:57
−15:46 v median 1:26:43
Men
30/191
30-34
13/55
Field beaten
84%

The race, in three figures

Field beaten
83%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−1:46
v median
11/191
Rank
Biggest loss
Wall Balls
+0:16
v median
104/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:39
    Running 1 2:47
    v median −0:31
    1000m SkiErg 3:52
    v median −0:19
  2. Block 02 7:50
    Running 2 4:11
    v median −0:36
    50m Sled Push 3:39
    v median −0:25
  3. Block 03 9:25
    Running 3 4:37
    v median −0:43
    50m Sled Pull 4:48
    v median −1:33
  4. Block 04 7:19
    Running 4 4:26
    v median −0:54
    80m Burpee Broad Jump 2:53
    v median −1:46
  5. Block 05 8:56
    Running 5 4:34
    v median −0:50
    1000m Row 4:22
    v median −0:21
  6. Block 06 6:24
    Running 6 4:20
    v median −0:51
    200m Farmers Carry 2:04
    v median −0:17
  7. Block 07 8:50
    Running 7 4:38
    v median −0:43
    100m Sandbag Lunges 4:12
    v median −0:53
  8. Block 08 12:14
    Running 8 4:47
    v median −1:13
    Wall Balls 7:27
    v median +0:16

Roxzone, per block

Approach · Exit 3:29

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
0:26
0:02 0:24
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:22
0:09 0:13
B5 · 1000m Row
0:26
0:09 0:17
B6 · 200m Farmers Carry
0:32
0:25 0:07
B7 · 100m Sandbag Lunges
0:34
0:18 0:16
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:58 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191