The race, in three figures
The race, in words
In the Pro division at Johannesburg I 2025, Justin Christoforos crossed the line in 1:18:20: 15th of 105 men, faster than 86% of the field.
The sandbag lunges were the standout, 1:13 quicker than the median and 9th of 105. Stronger after halfway: 1:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:29v median −0:48
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Block 02 7:35Running 2 4:15v median −0:42
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Block 03 11:33Running 3 4:55v median −0:33
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Block 04 9:20Running 4 4:53v median −0:30
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Block 05 9:36Running 5 5:02v median −0:42
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Block 06 6:56Running 6 4:39v median −0:56
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Block 07 8:47Running 7 4:49v median −0:52
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Block 08 13:04Running 8 5:07v median −1:17
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.