The race, in three figures
The race, in words
In the Pro division at Cape Town 1 2026, Joshua Scherer crossed the line in 1:11:46: 34th of 191 men, faster than 82% of the field.
The wall balls were the standout, 1:44 quicker than the median and 34th of 191.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 1:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:53v median −0:25
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Block 02 7:21Running 2 4:08v median −0:39
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Block 03 9:21Running 3 4:32v median −0:48
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Block 04 8:31Running 4 4:37v median −0:43
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Block 05 9:06Running 5 4:54v median −0:30
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Block 06 7:11Running 6 4:40v median −0:31
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Block 07 8:58Running 7 4:36v median −0:45
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Block 08 10:37Running 8 5:10v median −0:50
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.