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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Lance Stevens

RSA M 35-39 n = 191
Finish · net time
1:12:10
−14:33 v median 1:26:43
Men
38/191
35-39
6/32
Field beaten
80%

The race, in three figures

Field beaten
76%
Runs
78%
Stations
Biggest gain
50m Sled Pull
−1:28
v median
35/191
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
105/191
Rank

The race, in words

Lance Stevens finished 38th of 191 men in the Pro division at Cape Town 1 2026, in 1:12:10, faster than 80% of the field.

Nowhere gained more than the sled pull: 1:28 on the median.

The field ran 5:01 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:09
    Running 1 3:03
    v median −0:15
    1000m SkiErg 4:06
    v median −0:05
  2. Block 02 7:37
    Running 2 4:23
    v median −0:24
    50m Sled Push 3:14
    v median −0:50
  3. Block 03 9:25
    Running 3 4:32
    v median −0:48
    50m Sled Pull 4:53
    v median −1:28
  4. Block 04 8:12
    Running 4 4:39
    v median −0:41
    80m Burpee Broad Jump 3:33
    v median −1:06
  5. Block 05 8:59
    Running 5 4:39
    v median −0:45
    1000m Row 4:20
    v median −0:23
  6. Block 06 7:00
    Running 6 4:32
    v median −0:39
    200m Farmers Carry 2:28
    v median +0:07
  7. Block 07 9:04
    Running 7 4:37
    v median −0:44
    100m Sandbag Lunges 4:27
    v median −0:38
  8. Block 08 11:03
    Running 8 5:06
    v median −0:54
    Wall Balls 5:57
    v median −1:14

Roxzone, per block

Approach · Exit 3:50

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
0:26
0:03 0:23
B3 · 50m Sled Pull
0:28
0:05 0:23
B4 · 80m Burpee Broad Jump
0:27
0:08 0:19
B5 · 1000m Row
0:27
0:10 0:17
B6 · 200m Farmers Carry
0:43
0:34 0:09
B7 · 100m Sandbag Lunges
0:43
0:31 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:45 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 1
Other races by Lance Stevens
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191