The race, in three figures
The race, in words
1:12:14 at Cape Town 1 2026 put Junior Dlangamandla 39th of 191 men in the Pro division, ahead of 80% of the field.
The sandbag lunges were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:47v median −0:31
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Block 02 7:51Running 2 3:50v median −0:57
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Block 03 10:20Running 3 4:55v median −0:25
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Block 04 7:55Running 4 4:45v median −0:35
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Block 05 9:38Running 5 4:59v median −0:25
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Block 06 5:53Running 6 4:17v median −0:54
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Block 07 8:10Running 7 4:37v median −0:44
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Block 08 11:13Running 8 4:56v median −1:04
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.