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Athlete RSA

Junior Dlangamandla

Best finish, by category
Individual Pro · Men
1:12:14
Cape Town 1 2026
Doubles Open · Mixed
1:21:47
Cape Town 1 2026

Every race

2 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:21:47 PB
    130/400
    Beat 68%
  2. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:12:14 PB
    39/191
    Beat 80%

Personal bests, by station

1000m SkiErg
4:06
Cape Town 1 2026
50m Sled Push
1:48
Cape Town 1 2026
50m Sled Pull
3:04
Cape Town 1 2026
80m Burpee Broad Jump
2:57
Cape Town 1 2026
1000m Row
4:39
Cape Town 1 2026
200m Farmers Carry
1:30
Cape Town 1 2026
100m Sandbag Lunges
3:08
Cape Town 1 2026
Wall Balls
3:55
Cape Town 1 2026