The race, in three figures
The race, in words
In the Pro division at Cape Town 1 2026, Kailen Kotze crossed the line in 1:13:30: 42nd of 191 men, faster than 78% of the field.
If there was time left out there, it was on the sled push, 1:52 behind the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first. Time in the roxzone, 3:41, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:41v median −0:37
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Block 02 10:03Running 2 4:07v median −0:40
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Block 03 10:20Running 3 4:42v median −0:38
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Block 04 7:47Running 4 4:31v median −0:49
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Block 05 9:01Running 5 4:35v median −0:49
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Block 06 6:42Running 6 4:38v median −0:33
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Block 07 8:50Running 7 4:32v median −0:49
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Block 08 10:47Running 8 4:55v median −1:05
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.