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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Bernard Smit

RSA M 35-39 n = 191
Finish · net time
1:13:51
−12:52 v median 1:26:43
Men
44/191
35-39
8/32
Field beaten
77%

The race, in three figures

Field beaten
71%
Runs
80%
Stations
Biggest gain
50m Sled Pull
−1:29
v median
34/191
Rank
Biggest loss
1000m SkiErg
+0:00
v median
95/191
Rank

The race, in words

Bernard Smit finished 44th of 191 men in the Pro division at Cape Town 1 2026, in 1:13:51, faster than 77% of the field.

The sled pull was where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:45
    v median +0:27
    1000m SkiErg 4:11
    v median +0:00
  2. Block 02 8:14
    Running 2 4:24
    v median −0:23
    50m Sled Push 3:50
    v median −0:14
  3. Block 03 9:40
    Running 3 4:48
    v median −0:32
    50m Sled Pull 4:52
    v median −1:29
  4. Block 04 7:44
    Running 4 4:32
    v median −0:48
    80m Burpee Broad Jump 3:12
    v median −1:27
  5. Block 05 9:04
    Running 5 4:36
    v median −0:48
    1000m Row 4:28
    v median −0:15
  6. Block 06 6:27
    Running 6 4:35
    v median −0:36
    200m Farmers Carry 1:52
    v median −0:29
  7. Block 07 8:57
    Running 7 4:40
    v median −0:41
    100m Sandbag Lunges 4:17
    v median −0:48
  8. Block 08 11:14
    Running 8 5:18
    v median −0:42
    Wall Balls 5:56
    v median −1:15

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:41
0:09 0:32
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:44
0:05 0:39
B4 · 80m Burpee Broad Jump
0:42
0:15 0:27
B5 · 1000m Row
0:30
0:10 0:20
B6 · 200m Farmers Carry
0:43
0:32 0:11
B7 · 100m Sandbag Lunges
0:43
0:28 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:04 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 1
Other races by Bernard Smit
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191