The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Bernard Smit crossed the line in 1:16:25: 45th of 247 men, faster than 82% of the field.
The wall balls were where this race was made, 1:22 ahead of the median. Stronger after halfway: 1:00 better against the middle of the field than before it.
Bernard Smit's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:48v median −0:10
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Block 02 6:24Running 2 4:34v median −0:24
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Block 03 8:31Running 3 4:38v median −0:47
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Block 04 9:31Running 4 4:51v median −0:38
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Block 05 9:29Running 5 5:03v median −0:42
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Block 06 7:17Running 6 5:01v median −0:26
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Block 07 9:46Running 7 5:00v median −0:26
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Block 08 11:01Running 8 5:39v median −0:27
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.