The race, in three figures
The race, in words
1:17:47 at Cape Town 1 2026 put Willem-Pierre Viljoen 58th of 191 men in the Pro division, ahead of 70% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 59% on the stations. The sled pull cost the most time: 1:17 slower than the median. Stronger after halfway: 2:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:44v median −0:34
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Block 02 6:53Running 2 3:56v median −0:51
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Block 03 12:08Running 3 4:30v median −0:50
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Block 04 9:11Running 4 4:36v median −0:44
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Block 05 9:31Running 5 4:37v median −0:47
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Block 06 6:06Running 6 4:29v median −0:42
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Block 07 9:00Running 7 4:35v median −0:46
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Block 08 12:29Running 8 4:58v median −1:02
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.