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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Danie Janse Van Vuuren

RSA M 30-34 n = 191
Finish · net time
1:18:46
−7:57 v median 1:26:43
Men
60/191
30-34
19/55
Field beaten
69%

The race, in three figures

Field beaten
60%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−2:23
v median
4/191
Rank
Biggest loss
1000m SkiErg
−0:14
v median
32/191
Rank

The race, in words

In the Pro division at Cape Town 1 2026, Danie Janse Van Vuuren crossed the line in 1:18:46: 60th of 191 men, faster than 69% of the field.

The sandbag lunges were the standout, 2:23 quicker than the median and 4th of 191. Paced to finish: the second half went 5:19 better against the middle of the field than the first.

The field ran 5:01 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:58
    Running 1 3:01
    v median −0:17
    1000m SkiErg 3:57
    v median −0:14
  2. Block 02 7:51
    Running 2 4:12
    v median −0:35
    50m Sled Push 3:39
    v median −0:25
  3. Block 03 13:48
    Running 3 8:06
    v median +2:46
    50m Sled Pull 5:42
    v median −0:39
  4. Block 04 9:02
    Running 4 4:44
    v median −0:36
    80m Burpee Broad Jump 4:18
    v median −0:21
  5. Block 05 9:01
    Running 5 4:33
    v median −0:51
    1000m Row 4:28
    v median −0:15
  6. Block 06 6:04
    Running 6 4:35
    v median −0:36
    200m Farmers Carry 1:29
    v median −0:52
  7. Block 07 7:08
    Running 7 4:26
    v median −0:55
    100m Sandbag Lunges 2:42
    v median −2:23
  8. Block 08 12:04
    Running 8 5:33
    v median −0:27
    Wall Balls 6:31
    v median −0:40

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
0:41
0:10 0:31
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:38
0:10 0:28
B4 · 80m Burpee Broad Jump
0:36
0:09 0:27
B5 · 1000m Row
0:30
0:11 0:19
B6 · 200m Farmers Carry
0:41
0:32 0:09
B7 · 100m Sandbag Lunges
3:17
0:36 2:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:09 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 2
Other races by Danie Janse Van Vuuren
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191