The race, in three figures
Field beaten
68%
Runs
57%
Stations
Biggest gain
50m Sled Push
−0:21
v median
79/191
Rank
Biggest loss
Wall Balls
+0:38
v median
117/191
Rank
The race, in words
Alexander Genser took 2nd of 11 in the 45–49 age group at Cape Town 1 2026, in 1:19:48.
The wall balls cost the most time: 0:38 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:25Running 1 3:12v median −0:06
-
Block 02 8:16Running 2 4:33v median −0:14
-
Block 03 10:36Running 3 4:34v median −0:46
-
Block 04 9:08Running 4 4:45v median −0:35
-
Block 05 9:32Running 5 5:04v median −0:20
-
Block 06 7:35Running 6 4:51v median −0:20
-
Block 07 9:46Running 7 4:58v median −0:23
-
Block 08 13:20Running 8 5:31v median −0:29
Roxzone, per block
Approach · Exit 4:16
B1 · 1000m SkiErg
0:43
0:10
0:33
B2 · 50m Sled Push
0:32
0:04
0:28
B3 · 50m Sled Pull
0:33
0:08
0:25
B4 · 80m Burpee Broad Jump
0:22
0:09
0:13
B5 · 1000m Row
0:43
0:22
0:21
B6 · 200m Farmers Carry
0:46
0:37
0:09
B7 · 100m Sandbag Lunges
0:38
0:24
0:14
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:07 ahead
Elsewhere
Other races by Alexander Genser
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191