The race, in three figures
The race, in words
Jacques Lloyd finished 77th of 191 men in the Pro division at Cape Town 1 2026, in 1:23:19, faster than 60% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 41% on the runs. Nowhere gained more than the wall balls: 2:01 on the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
The field ran 1:59 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:30v median +0:12
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Block 02 7:42Running 2 5:05v median +0:18
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Block 03 11:40Running 3 5:49v median +0:29
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Block 04 10:28Running 4 5:31v median +0:11
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Block 05 10:20Running 5 5:45v median +0:21
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Block 06 6:59Running 6 5:24v median +0:13
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Block 07 10:34Running 7 5:35v median +0:14
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Block 08 12:02Running 8 6:52v median +0:52
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.