The race, in three figures
The race, in words
1:31:16 at Cape Town 2025 put Jacques Lloyd 96th of 146 men in the Pro division.
The stations carried this race: faster than 61% of the field across all eight, against 19% on the runs. The sandbag lunges cost the most time: 1:51 slower than the median. A harder second half: 11:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:52v median −0:12
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Block 02 7:48Running 2 4:37v median +0:00
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Block 03 10:55Running 3 5:07v median +0:01
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Block 04 10:03Running 4 5:13v median +0:07
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Block 05 10:15Running 5 5:43v median +0:27
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Block 06 10:04Running 6 8:15v median +3:10
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Block 07 14:46Running 7 7:55v median +2:42
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Block 08 14:12Running 8 8:02v median +2:16
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.