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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Rihan Jacobs

RSA M 30-34 n = 191
Finish · net time
1:26:27
−0:16 v median 1:26:43
Men
93/191
30-34
30/55
Field beaten
51%

The race, in three figures

Field beaten
55%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
73/191
Rank
Biggest loss
100m Sandbag Lunges
+1:33
v median
164/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:23
    v median +0:05
    1000m SkiErg 4:11
    v median +0:00
  2. Block 02 9:16
    Running 2 4:49
    v median +0:02
    50m Sled Push 4:27
    v median +0:23
  3. Block 03 10:41
    Running 3 4:55
    v median −0:25
    50m Sled Pull 5:46
    v median −0:35
  4. Block 04 10:07
    Running 4 4:57
    v median −0:23
    80m Burpee Broad Jump 5:10
    v median +0:31
  5. Block 05 9:44
    Running 5 5:08
    v median −0:16
    1000m Row 4:36
    v median −0:07
  6. Block 06 7:45
    Running 6 5:14
    v median +0:03
    200m Farmers Carry 2:31
    v median +0:10
  7. Block 07 12:12
    Running 7 5:34
    v median +0:13
    100m Sandbag Lunges 6:38
    v median +1:33
  8. Block 08 13:56
    Running 8 6:22
    v median +0:22
    Wall Balls 7:34
    v median +0:23

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
0:29
0:03 0:26
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
0:48
0:12 0:36
B5 · 1000m Row
0:36
0:16 0:20
B6 · 200m Farmers Carry
1:03
0:49 0:14
B7 · 100m Sandbag Lunges
1:10
0:51 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:32 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191