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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Jayson Smal

RSA M 45-49 n = 191
Finish · net time
1:26:43
+0:00 v median 1:26:43
Men
96/191
45-49
4/11
Field beaten
50%

The race, in three figures

Field beaten
50%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
74/191
Rank
Biggest loss
80m Burpee Broad Jump
+0:50
v median
130/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:22
    v median +0:04
    1000m SkiErg 4:24
    v median +0:13
  2. Block 02 9:06
    Running 2 4:56
    v median +0:09
    50m Sled Push 4:10
    v median +0:06
  3. Block 03 11:10
    Running 3 5:24
    v median +0:04
    50m Sled Pull 5:46
    v median −0:35
  4. Block 04 10:51
    Running 4 5:22
    v median +0:02
    80m Burpee Broad Jump 5:29
    v median +0:50
  5. Block 05 9:54
    Running 5 5:24
    v median +0:00
    1000m Row 4:30
    v median −0:13
  6. Block 06 7:57
    Running 6 5:24
    v median +0:13
    200m Farmers Carry 2:33
    v median +0:12
  7. Block 07 11:23
    Running 7 5:31
    v median +0:10
    100m Sandbag Lunges 5:52
    v median +0:47
  8. Block 08 13:19
    Running 8 6:08
    v median +0:08
    Wall Balls 7:11
    v median +0:00

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:43
0:03 0:40
B3 · 50m Sled Pull
0:43
0:04 0:39
B4 · 80m Burpee Broad Jump
0:39
0:09 0:30
B5 · 1000m Row
0:36
0:15 0:21
B6 · 200m Farmers Carry
0:57
0:45 0:12
B7 · 100m Sandbag Lunges
1:01
0:44 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:48 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191