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Athlete South Africa

Jayson Smal

Since 2025, Jayson Smal has raced HYROX 6 times across 3 categories, the men's Doubles Pro most often (4). The fastest of 4 in the men's Doubles Pro is 1:08:40 at Cape Town 2026, 36th of 99 men's teams, faster than 64% of the field. On the clock, that is 8:01 faster than the first of them, at Johannesburg 2025, both times with Wayne Kessler.

Best finish, by category
Doubles Pro · Men
1:08:40
Cape Town 2026
Individual Pro · Men
1:26:43
Cape Town 1 2026
Doubles Open · Mixed
1:17:09
Cape Town 2025

Progress against the field

Between Johannesburg 2025 and Johannesburg 2026, Jayson Smal and Wayne Kessler pulled 1:52 ahead of the field.

The clock says 4:41 faster, but the races themselves got 2:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    1:08:40 PB
    36/99
    Beat 64%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:12:22
    636/704
    Beat 10%
  3. Johannesburg
    30 May 2026
    Doubles Pro · Men
    1:12:00
    33/99
    Beat 67%
    ↑ 182 days after Johannesburg 2025, with Wayne Kessler 1:52 better than the field Why ↓

    1:52 better than the field: 4:41 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  4. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:26:43 PB
    96/191
    Beat 50%
  5. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:16:41
    42/96
    Beat 56%
  6. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:17:09 PB
    146/547
    Beat 73%

Personal bests, by station

3:57
Stockholm 2026
1:47
Cape Town 2025
3:23
Cape Town 2026
2:51
Johannesburg 2026
4:17
Cape Town 2026
1:45
Cape Town 2025
4:14
Johannesburg 2025
4:04
Cape Town 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:12 3:57
50m Sled Push
2:53 2:12
50m Sled Pull
4:30 3:23
80m Burpee Broad Jump
3:07 2:51
1000m Row
4:37 4:17
200m Farmers Carry
1:50 1:47
100m Sandbag Lunges
4:31 4:14
Wall Balls
6:10 4:20