Skip to content
Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Louw Jordaan

RSA M 25-29 n = 191
Finish · net time
1:27:54
+1:11 v median 1:26:43
Men
99/191
25-29
25/41
Field beaten
48%

The race, in three figures

Field beaten
52%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−1:09
v median
47/191
Rank
Biggest loss
80m Burpee Broad Jump
+1:21
v median
149/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 3:05
    v median −0:13
    1000m SkiErg 4:20
    v median +0:09
  2. Block 02 9:30
    Running 2 4:39
    v median −0:08
    50m Sled Push 4:51
    v median +0:47
  3. Block 03 10:31
    Running 3 5:19
    v median −0:01
    50m Sled Pull 5:12
    v median −1:09
  4. Block 04 11:35
    Running 4 5:35
    v median +0:15
    80m Burpee Broad Jump 6:00
    v median +1:21
  5. Block 05 10:39
    Running 5 5:29
    v median +0:05
    1000m Row 5:10
    v median +0:27
  6. Block 06 7:30
    Running 6 5:16
    v median +0:05
    200m Farmers Carry 2:14
    v median −0:07
  7. Block 07 11:23
    Running 7 5:32
    v median +0:11
    100m Sandbag Lunges 5:51
    v median +0:46
  8. Block 08 12:41
    Running 8 6:14
    v median +0:14
    Wall Balls 6:27
    v median −0:44

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:39
0:10 0:29
B2 · 50m Sled Push
0:56
0:03 0:53
B3 · 50m Sled Pull
1:11
0:06 1:05
B4 · 80m Burpee Broad Jump
0:56
0:20 0:36
B5 · 1000m Row
0:54
0:19 0:35
B6 · 200m Farmers Carry
1:13
1:01 0:12
B7 · 100m Sandbag Lunges
1:01
0:43 0:18
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:59 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191