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Cape Town / HYROX / Season 8 (2025/26)

Louw Jordaan

RSA M 25-29 n = 781
Finish · net time
1:09:53
−25:39 v median 1:35:32
Men
28/781
25-29
6/156
Field beaten
96%

The race, in three figures

Field beaten
95%
Runs
93%
Stations
Biggest gain
Wall Balls
−3:12
v median
36/781
Rank
Biggest loss
50m Sled Push
+0:03
v median
411/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 2:54
    v median −1:02
    1000m SkiErg 4:07
    v median −0:20
  2. Block 02 7:25
    Running 2 4:17
    v median −1:13
    50m Sled Push 3:08
    v median +0:03
  3. Block 03 8:07
    Running 3 4:28
    v median −1:37
    50m Sled Pull 3:39
    v median −1:39
  4. Block 04 8:19
    Running 4 4:26
    v median −1:36
    80m Burpee Broad Jump 3:53
    v median −2:08
  5. Block 05 9:17
    Running 5 4:45
    v median −1:32
    1000m Row 4:32
    v median −0:29
  6. Block 06 6:30
    Running 6 4:37
    v median −1:23
    200m Farmers Carry 1:53
    v median −0:17
  7. Block 07 9:05
    Running 7 4:36
    v median −1:21
    100m Sandbag Lunges 4:29
    v median −1:03
  8. Block 08 9:50
    Running 8 5:07
    v median −1:45
    Wall Balls 4:43
    v median −3:12

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:27
0:05 0:22
B3 · 50m Sled Pull
0:36
0:10 0:26
B4 · 80m Burpee Broad Jump
0:38
0:26 0:12
B5 · 1000m Row
0:29
0:14 0:15
B6 · 200m Farmers Carry
1:04
0:45 0:19
B7 · 100m Sandbag Lunges
0:46
0:34 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:56 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781