The race, in three figures
The race, in words
A top 10% finish for Louw Jordaan at Cape Town 2025: 1:09:53, 28th of 781 men in the Open division.
The wall balls were the standout, 3:12 quicker than the median and 36th of 781. Stronger after halfway: 1:24 better against the middle of the field than before it. Time in the roxzone, 4:27, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:54v median −1:02
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Block 02 7:25Running 2 4:17v median −1:13
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Block 03 8:07Running 3 4:28v median −1:37
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Block 04 8:19Running 4 4:26v median −1:36
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Block 05 9:17Running 5 4:45v median −1:32
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Block 06 6:30Running 6 4:37v median −1:23
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Block 07 9:05Running 7 4:36v median −1:21
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Block 08 9:50Running 8 5:07v median −1:45
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.