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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Gareth Davies

RSA M 50-54 n = 191
Finish · net time
1:39:29
+12:46 v median 1:26:43
Men
147/191
50-54
4/8
Field beaten
23%

The race, in three figures

Field beaten
23%
Runs
27%
Stations
Biggest gain
50m Sled Push
+0:19
v median
122/191
Rank
Biggest loss
Wall Balls
+3:26
v median
159/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:52
    v median +2:34
    1000m SkiErg 4:32
    v median +0:21
  2. Block 02 9:53
    Running 2 5:30
    v median +0:43
    50m Sled Push 4:23
    v median +0:19
  3. Block 03 12:40
    Running 3 5:49
    v median +0:29
    50m Sled Pull 6:51
    v median +0:30
  4. Block 04 11:31
    Running 4 6:02
    v median +0:42
    80m Burpee Broad Jump 5:29
    v median +0:50
  5. Block 05 11:49
    Running 5 6:30
    v median +1:06
    1000m Row 5:19
    v median +0:36
  6. Block 06 9:17
    Running 6 6:24
    v median +1:13
    200m Farmers Carry 2:53
    v median +0:32
  7. Block 07 12:12
    Running 7 6:11
    v median +0:50
    100m Sandbag Lunges 6:01
    v median +0:56
  8. Block 08 16:35
    Running 8 5:58
    v median −0:02
    Wall Balls 10:37
    v median +3:26

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:51
0:11 0:40
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:31
0:10 0:21
B5 · 1000m Row
0:56
0:31 0:25
B6 · 200m Farmers Carry
0:56
0:44 0:12
B7 · 100m Sandbag Lunges
0:49
0:35 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:34 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191