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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Gareth Davies

RSA M 50-54 n = 247
Finish · net time
1:30:46
+3:51 v median 1:26:55
Men
141/247
50-54
7/13
Field beaten
43%

The race, in three figures

Field beaten
38%
Runs
39%
Stations
Biggest gain
50m Sled Push
−0:35
v median
27/247
Rank
Biggest loss
Wall Balls
+1:34
v median
185/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:31
    v median +0:33
    1000m SkiErg 4:33
    v median +0:15
  2. Block 02 6:46
    Running 2 5:13
    v median +0:15
    50m Sled Push 1:33
    v median −0:35
  3. Block 03 12:58
    Running 3 8:42
    v median +3:17
    50m Sled Pull 4:16
    v median −0:20
  4. Block 04 12:29
    Running 4 5:15
    v median −0:14
    80m Burpee Broad Jump 7:14
    v median +1:33
  5. Block 05 10:20
    Running 5 5:31
    v median −0:14
    1000m Row 4:49
    v median −0:01
  6. Block 06 7:40
    Running 6 5:15
    v median −0:12
    200m Farmers Carry 2:25
    v median +0:15
  7. Block 07 10:39
    Running 7 5:26
    v median +0:00
    100m Sandbag Lunges 5:13
    v median +0:00
  8. Block 08 13:46
    Running 8 5:28
    v median −0:38
    Wall Balls 8:18
    v median +1:34

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:36
0:12 0:24
B3 · 50m Sled Pull
1:06
0:31 0:35
B4 · 80m Burpee Broad Jump
0:37
0:30 0:07
B5 · 1000m Row
1:06
0:32 0:34
B6 · 200m Farmers Carry
1:03
0:42 0:21
B7 · 100m Sandbag Lunges
1:12
0:51 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:57 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247